Couch To 5k

We're starting a 10 week Couch to 5km programme, starting on the 16th October 2024

Everyone is welcome whether you've run before or not.  Our experienced running leaders will guide you through what for many is the hardest part of running, getting started.

Wednesday nights, 7pm in the Pannier Market.  Rear entrance.

If you want to come along then please fill in this participation form and email to Sam - fooksamantha@yahoo.co.uk

Take a look at our Information Pack for beginners if you want some tips to get you started.

If you would like to help promote this programme please download our poster